My Specialties & Services
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Explore Our Specialized Services
Unexpected Mood Swings
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Stress & Anxiety
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Someone to Talk To
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Family Member Conflict
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Job Loss or Change
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Depression
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Irregular Sleep Cycles
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Couples Infidelity
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Harmful Thoughts
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Isolation & Loneliness
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Strained Relationships
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Addiction
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I Work With Individuals, Couples, Families, & Groups
Individual Therapy
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Couples Therapy
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Group Therapy
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Why Dr. Jenny Starosta is Your Trusted Choice for Therapy
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Frequently Asked Questions About Our Therapy Services
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Praesent sapien massa, convallis a pellentesque?
Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neq
Nulla quis lorem ut libero malesuada feugiat?
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Insights and Resources for Your Mental Health Journey
How to Adjust your Thought Patterns
You have more control over your thoughts and emotions than you realize.Every time you think a thought, you lay down a pathway in your brain, and every time you think that same thought, the path gets stronger…If you think it enough times, your thought will become a...
How to be thankful
Thanksgiving and Christmas are supposed to be holidays when everyone gets together with their family from far and near, shares a ton of delicious food that has been “a tradition” as long as you can remember, and gives thanks for all of the wonderful things in your...
Be Happy about simple things
While these simple steps will not change the world and may not ‘cure’ your stress or sadness, even brief moments of happiness can lift your mood and contribute to more or longer periods of a positive mood. 1. Smile: Even if you don’t think you have a reason, smiling...
Contact Me
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