My Specialties & Services
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Explore Our Specialized Services
Unexpected Mood Swings
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Stress & Anxiety
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Someone to Talk To
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Family Member Conflict
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Job Loss or Change
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Depression
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Irregular Sleep Cycles
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Couples Infidelity
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Harmful Thoughts
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Isolation & Loneliness
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Strained Relationships
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Addiction
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I Work With Individuals, Couples, Families, & Groups
Individual Therapy
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Couples Therapy
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Group Therapy
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Why Dr. Jenny Starosta is Your Trusted Choice for Therapy
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Frequently Asked Questions About Our Therapy Services
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Praesent sapien massa, convallis a pellentesque?
Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neq
Nulla quis lorem ut libero malesuada feugiat?
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Insights and Resources for Your Mental Health Journey
ADHD
ADHD is a neurological condition, not a choice or a personality. That's the thing, though. You can't go through life like you don't have those conditions. It's literally impossible. It's like type 1 diabetes. When I was first diagnosed, I just wanted to forget about...
Recognizing Anxiety
Most common symptoms: Rapid heart beat, Quick shallow breathing, Sweating, Feeling flushed and hot, feeling butterflies in your stomach, worrying, thinking about the worst case scenario, feeling overwhelmed. Less recognized symptoms of anxiety: rumination (having the...
Are you predictable? You should be…
Having certain things in your life that are predictable, that you can count on, makes your life easier, helps your children feel secure, and improves your children’s behavior. Let’s start out with how consistency makes your life easier. Decisions can be stressful,...
Contact Me
Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital