by Jenny Starosta | Oct 13, 2020 | Uncategorized
Most common symptoms: Rapid heart beat, Quick shallow breathing, Sweating, Feeling flushed and hot, feeling butterflies in your stomach, worrying, thinking about the worst case scenario, feeling overwhelmed. Less recognized symptoms of anxiety: rumination (having the...
by Jenny Starosta | Oct 1, 2020 | Uncategorized
Having certain things in your life that are predictable, that you can count on, makes your life easier, helps your children feel secure, and improves your children’s behavior. Let’s start out with how consistency makes your life easier. Decisions can be stressful,...
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