by Mariela Salazar | Mar 10, 2021 | Uncategorized
You have more control over your thoughts and emotions than you realize.Every time you think a thought, you lay down a pathway in your brain, and every time you think that same thought, the path gets stronger…If you think it enough times, your thought will become a...
by Mariela Salazar | Dec 2, 2020 | Uncategorized
Thanksgiving and Christmas are supposed to be holidays when everyone gets together with their family from far and near, shares a ton of delicious food that has been “a tradition” as long as you can remember, and gives thanks for all of the wonderful things in your...
by Mariela Salazar | Nov 16, 2020 | Uncategorized
While these simple steps will not change the world and may not ‘cure’ your stress or sadness, even brief moments of happiness can lift your mood and contribute to more or longer periods of a positive mood. 1. Smile: Even if you don’t think you have a reason, smiling...
by Mariela Salazar | Nov 3, 2020 | Uncategorized
ADHD is a neurological condition, not a choice or a personality. That’s the thing, though. You can’t go through life like you don’t have those conditions. It’s literally impossible. It’s like type 1 diabetes. When I was first diagnosed,...
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